If you are in crisis
Shadow AI is a self-reflection tool, not a crisis service.

If you are in immediate danger or considering harming yourself, please reach out to a real person now. Reflections inside the app are generated by AI and are not a substitute for talking to someone who can actually help.

United States
988
Suicide and Crisis Lifeline (call or text). Dial 911 in an emergency.
United Kingdom
111 / 999
111 for urgent NHS mental health support. 999 in an emergency.
European Union
112
Reaches emergency services in every EU member state.
International
Vetted crisis lines in 130+ countries.